While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don?t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet?s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.
Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.
Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family?s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.
"The Boutenkos have done it again. This excellent visual step-by-step guide makes raw food easy and approachable for anyone. A valuable kitchen resource."
?Ani Phyo, author of Ani?s Raw Food Desserts and host of Ani?s Raw Food Kitchen Show
"One of the most helpful resources one could ask for in raw food preparation, whether you are a beginner or skilled raw food chef."
?Alyssa Cohen, author of Living on Live Foods
"I love the delicious, creative food of the Boutenko Family. In fact, their journey into eating raw was a key inspiration for me to start my own company. . . . Raw Family Signature Dishes will be front and center in my library."
?Lara Merriken, founder of LÄRABAR
"Only someone with the vast teaching experience that Victoria has could understand so deeply what it is that people want and need in order to succeed at a raw food lifestyle. Absolutely brilliant."
?Nomi Shannon, author of The Raw Gourmet and Raw Food Celebrations
"Tried-and-true recipes that are delicious enough to eat week after week without having a lot of fancy equipment, expensive ingredients, or culinary expertise."
?Cherie Soria, Living Light Culinary Arts Institute
"Another cool book from the Boutenkos. Rawsome!"
?Chef Juliano, author of Raw: The Uncook Book and owner of Juliano?s Raw restaurant