Going Raw by Judita Wignall

Artikelnummer: 1941

33.90 Fr.

inkl. 2,5% MwSt. , zzgl. Versand


Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

  • Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds
  • More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond
  • On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables

Inside you'll find:

  • Green Smoothies
  • Berries and Cream Crepes
  • Dandelion Salad
  • Thai Green Bean Salad
  • Herbed Cashew Hemp Cheese
  • Broccoli and Mushrooms with Wild Rice
  • Spaghetti Bolognese
  • Asian Noodle “Stir Fry”
  • Classic Veggie Pizza
  • Coconut-Curry Samosas with Plum Chutney
  • Orange-Chocolate Mousse Parfait
  • Mexican Spiced Brownies
  • Apple Cobbler with Maple Cream
  • How to grow your own sprouts
  • How to ferment kimchi and sauerkraut
  • ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

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